choc shot mug cake slimming world

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Was a little shall I shan't I try it. Marbled Mug Cake Serves 1.5 Syns Free on Extra Easy Ingredients: 2 Eggs medium; 3 Tablespoons sweetener ; 1 Teaspoon vanilla extract; 2 Teaspoons Choc Shot liquid chocolate; To do the first mix, add in a bowl 1 egg and 1.5 tablespoons of sweetner. Measure the soya milk into a large mug and stir in the cider vinegar. Print Recipe Pin Recipe. elem.async = true; It’s good to have some chocolate fixes up your sleeve! Low Syn Squidgy Chocolate Brownie Cake. Preheat oven to gas 6/200c/400f. I think I will be giving this a go sounds lovely and not bad for 3 Syns x, I used options and sweetener……far too sweet! It's perfectly c... Jul 1, 2016 - I received the new Choc Shot flavour today... COCONUT! Some people were eating 3 or 4 of these a day as snacks and then asking why they weren’t losing any weight… 4 of them would be 800 extra calories a day just in snacks..

(function() { Chocolate French Toast with Strawberry Sauce. - As an Amazon Associate, I earn from qualifying purchases made through links. Slimming World Syns: this recipe serves four and has 0.5 Syns per serving on all options. If you separate the egg first and make the batter with just the yolk then whip the white with a fork of mini whisk until it goes foamy then fold in with a metal spoon before microwaving you get a lighter sponge and it rises a little more. I was testing out a few recipes in my new microwave (read about it here!). Not too sure what i would do with it. I love that it only uses 1/2 a HEB too!! I've merely glanced at the savory book as that's all I ever seem to do, so scanned though the latter to find all of them require butter and a fair amount of flour. Non-choc advent calendars 2020; Slow cooker recipes; 5.2 diet and meal plan; Slimming World; Home; Food; Recipe Collections; Slimming World cakes and dessert recipes Jessica Dady November 7, 2019 8:00 am. I tend to have a bit of a sweet tooth, but having lost a lot of weight after the baby recently, I don’t want to put it back on! I will make this in the future! Low Syn Chocolate Cheesecake. pop the milk and Flora Light into a mug and microwave for about 10 seconds, so the margarine melts. This Slimming Friendly Chocolate Cake is low in calories and fat yet scores high on chocolate satisfaction! And don’t forget to tag me on Instagram (#TastefullyVikkie) with a pic of your pudding so I can see it. 54.9. Servings 1 person. I'd heard people talking about it at Slimming World and bought a bottle in Tesco; it retails for around £3.50 but a little goes a long way. You're awesome for doing it! Here’s a quick and easy recipe for Slimming World chocolate cake in a mug. Then the topping is made of: No – you don’t add flour! In a bowl, mix the oats with the yogurt, eggs and sweetener if using, and leave to soak for 10 minutes. Energy kcal. To be honest it can come off a little eggy, which is why it’s not for everyone but I know many people who enjoy it as a chocolate treat. Thank you so much for the tip, Neil! https://fatgirlskinny.net/chocolate-microwave-mug-cake-slimming-world-recipe Hope that helps! I fancied up this cake a bit to make it special for Valentine’s Day which is why I called it a ‘Love pud’ but of course it is just a nice dessert that you can have any time! If you don't want to miss out on future recipes, then why not subscribe for free below to get the latest straight in your inbox? I'll let you know how I get on xx, Just tried this it smells amazing but tasted like a cleaning sponge and did it for 30-45 seconds as ours is a 800 watt and it was awful gutted too as it would have been nive for some cake haha. A quick and easy low syn Slimming World chocolate pudding microwave fix! This will give you a cake with a little bit of gooey puddle in the middle. Equipment. Cakes and puddings in a mug tutorials seem to be ever increasing on YouTube but they offer just one following a SW plan. A little bit of what I have been loving throughout the month of April So firstly my #1 favourite of the month has to be the new slimming world … cake, chocolate, microwave, slimming world, Slimming World Fish Noodle Soup - Syn Free », Minced Beef Hotpot Recipe - Keto One Pot Meal, Parmesan Cheese Shortcrust Pastry for Quiche & Savoury Pies, Queen's Jam - Raspberry Blueberry Jam (Drottningsylt). })();

There's got to be some great undiscovered combinations out there and after finding two charity shop recipe books last week for 75p each, I pounced on them for bedtime reading. Whisk until the egg mix is fluffy. Let me know how it goes. Go. var _qevents = _qevents || [];

It is super quick to make… that suits me too! elem.src = (document.location.protocol == "https:" ? Choc Shot is a liquid chocolate that is sold as a mix for hot chocolate but, as the manufacturers Sweet Freedom say, its uses don't stop there. You can add a fruity twist to your baked oats with choppped apples, apricots or blueberries – counting the Syns for any cooked fruit. var scpt = document.getElementsByTagName('script')[0]; I use 1 egg & 1 Options Chocolate Orange (instead of cocoa powder) Banana Granola Yoghurt Parfait. Easy to make, gluten free and suitable for popular weight loss plans like Weight Watchers and Slimming World. 1098. I recently introduced my 8 year old to mug cakes, and she was blown away- she just couldn't believe that you could achieve such a good cake in just a couple of minutes! L. lt52 Silver Member. Thanks for your honesty. Hi all. Add the oat mixture and stir until all ingredients are combined. I have struggled with a substitute for chocolate cake. 1x 2x 3x. Explore. #MyDeskStory, Easy ways to lower your risk of getting into debt. Special Diet. Tastes nice while eating then leaves that chemical sugar taste in your mouth and at 4 syns on slimming world I think I could of spent them better. Calories 75 kcal. Add the cocoa powder, yoghurt, vanilla extract, sukrin and egg white and mix till a smooth paste. Mint Chocolate Yoghurt Parfait . Next Last. Very nice. A busy mum’s guide to hosting the easiest Christmas dinner ever! Pour the mixture into an 8 inch round silicone cake pan*, … If you prefer a proper ‘cake’ consistency, then there are some great cake recipes on the Slimming World website – they are several syns, maybe 6 or 7 per slice depending on what you go for but it is an alternative! Typical Values. How about substituting a Cadbury Highlights sachet - delicious flavours available including fudge, strawberry and salted caramel and only 1 and a half syns , I've never tried but I think someone else said they were going to too. You can find your nearest group at www.slimmingworld.co.uk or by calling 0344 897 8000. Bear in mind that if you add 1 level tbsp or more sweetener (as suggested in the video), you will need to adjust the Syns accordingly. Kate Sutton says: February 5, 2016 at 11:40 am It also depends on what brand of cocoa powder you use. Course Dessert. Thread starter lt52; Start date 1 March 2015; 1; 2; Next. It really does only take one minute in the microwave, and here’s how it’s done. And oh my goodness it is amazing! Primary Sidebar. When the cake is done (to check insert a knife and it should come out clean) remove it from the oven, turn the heat down to 100ºC then pour the orange syrup over the top of the cake and put it back in for another 10 minutes. Yummy chocolate fix and only 2 syns but came out really flat....I didn't use sweetener though. Natural Fat Free Fromage Frais I know its expensive and costly - not too fussed about it as long as its worth the price of course! Chocolate TreatsHealthy ChocolateChocolate RecipesHealthy TreatsHealthy BakingYummy TreatsHealthy FoodKöstliche DessertsDelicious Desserts Sweet Freedom Choc Shot and Lime Tart Rich and indulgent, yet healthy too, the creamy filling is made from avocados, Sweet Freedom Choc Shot liquid chocolate and coconut butter Not for me, Wow I am definitely going to try this. Slimming World Chocolate Mug Cake (Low Syn & Microwaveable) Vikkie Lee. Do you have one for a chocolate loaf cake? Cook Time 1 min. 1 egg There was definitely something missing from the chocolate mug cake recipe so I decided to experiment and see if I could improve on what was out … Surprisingly enough this was both filling and tasty! x. mmm, this look delicious and so quick to make as well. As of December 2017, Mugshots are no longer Syn Free… there were devastated Slimming World members all over the country but I personally believe it was a good move by Slimming World. I tried to make this and It came out more like chocolate scrambled eggs. Measuring spoons. Sweet Freedom natural fruit extracts (carob & apple), cocoa, water rapeseed oil, natural flavour. Watch the video to see how easy it is and if you know of other low fat puddings, please share them in the comments below! Otherwise known as 1 minute cake! Strawberries and Raspberries to decorate. And oh my goodness it is amazing! Your email address will not be published. While the cake is cooking, mix the remaining sweetener with the rest of the orange juice and heat on low in a sauce pan. It tastes like liquid Bounty bar. I’d advise working out your own syns depending on your own ingredients. Quark Serve with a syn free yoghurt as an alternative to custard. A quick and easy low syn Slimming World chocolate pudding microwave fix! Sweet Freedom - Choc Shot. 1 sachet of Highlights or Options or other low cal chocolate drink (40 calories) Low Syn 2 Ingredient Fudgsicles. Xx. It tastes like liquid Bounty bar. 1 March 2015 #1 Thinking of getting some of this - has anyone tried it? These are mega filling. I keep meaning to make a mug cake like this and not getting round to it, but my tummy just growled at your pictures so I must stop putting it off! As an Amazon Associate I earn from qualifying purchases. Sweet Freedom Choc Shot or Fruit Syrup. Reply. Here’s a quick and easy recipe for Slimming World chocolate cake in a mug. Per 5g tsp. Tried this last night as a late night snack (when I usually get the munchies), absolutely amazed. Means you can half of another 1/2 a HEB later on. 3.98 from 39 votes. Ooooh Nadine this is going to be a must try!!! Salted caramel sounds yummy x. Help spread the word. It tastes like liquid Bounty bar. Pour the mixture into the cake tin. Measuring jug. Feb 25, 2019 - A blog containing Slimming world recipes, low-syn ideas and meals. Ingredients . Hi Lizz Taste like an omelette made with chocolate and a bit of sweetener. Do I need to add flour? Cuisine british. Meanwhile, cream the remaining sweetener with the spread and mix in the sieved flour, eggs and remaining cocoa. Going Green in A Vauxhall Ampera #GoUltraLow, Mother’s Day Gifts That Show You Really Care, Getting your work wardrobe ready for spring, Businessmum: What’s on my desk? I was searching online for a Slimming World microwave chocolate mug cake recipe to make, and the recipes I found weren’t quite hitting the spot. 1 of 2 Go to page. It really does only take one minute in the microwave, and here’s how it’s done. Prep Time 1 min. Your email address will not be published. I paired it with a toffee mullee light, lovely! stir in 3/4 tbsp choc shot, then the vanilla extract, baking powder, flour, egg and stevia and mix well with a fork, breaking down any lumps. Just gave me my chocolate fix. So easy to make and gives that choccy fix! Best to drop the sweetener I guess if using options, I used sugar free cacao powder and put berries in the middle, it’s not quite the same as real chocolate cake but def a great choc fix I put vanilla fat free quark on top ?x. OMG this is my 7th week in with slimming world. I think your slimming world recipes are fab – I have gone all old school and printed this one out too! Had all the ingredients in the cupboard and whipped it up and everything was done in 2 mins! Pour in the liquid chocolate, and whisk well . This sounds brilliant! Method Mix 400g of the fromage frais with the quark, sweetener and Cadbury’s Highlight. Otherwise known as 1 minute cake! As an Amazon Associate, I earn from qualifying purchases. #chocolate #slimmingworld #cakeinamug #notbad #yoghurt #tastefullyvikkie #tasty #willmakeagain #3syns, A post shared by Sharon Moncrieff (@sharalee99) on Mar 14, 2016 at 12:06pm PDT. allrecipes.co.uk/recipe/41674/5-minute-chocolate-mug-cake.aspx Energy kJ. qacct:"p-hagkHaprLjJS5" Food And Drink. Leave to cool in the tin for about 15 minutes, then turn out onto a cooling rack. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB) Jan 4, 2017 - The Slimming Mama: Slimming World Sweet Freedom Choc Shot Coconut Oat Cookies elem.type = "text/javascript"; Having a special meal usually involves a pudding and this can de-rail many dieters, but I have a fantastic solution and it won’t ruin your weight loss efforts! make. Low syn, Snacks, Cakes/desserts These chocolate cupcakes are ace for a sweet fix. Microwave … I'm not adverse to using low fat margarine and want to experiment with less flour, so as a test, yesterday I started basic with just three ingredients for a chocolate cake and discovered quite a nice and easy combo that would perfectly take away any chocolate cravings. Disclaimer: Jan 7, 2016 - I received the new Choc Shot flavour today... COCONUT! Per 100g. Nov 8, 2015 - The Slimming Mama: Slimming World Sweet Freedom Choc Shot Coconut Oat Cookies Put the rest of the ingredients, except the raspberries, into the mug and stir well. Low Syn Individual Strawberry Cheesecakes | Slimming World. Pop in a microwave for 1 minute – avoid any longer as it may turn rubbery. Bake for about 40 minutes, check with a skewer, leave in the oven if it needs more time. However the sweetner would come in at an extra 1.5 so this pudding would be 4 syns.. x, Hiya, It's an old recipe and needs updating but Sukrin is syn free x, all I can say is Thank I Have to have my choc and this saved me using syns, Sorry, not a fan. var elem = document.createElement('script'); (: this looks good – I have just started slimming world so will be giving this a go when I need a chocolate fix xx. Instructions. Home » Dessert Recipes » Slimming World Chocolate Cake (Low Syn & Microwave). Microwave at 800W for 80 seconds. I have included it in my National Chocolate Week post xx, Pingback: Valentine's Day Food Inspo | JuggleMum. It has three ingredients: Published on September 14, 2015 by Vikkie Lee; Last Updated on September 16, 2019; 28 Comments; Last night I reached a new revelation in the world of Slimming World friendly deserts. Once cooked, remove from the oven. tonight. Having a special meal usually involves a pudding and this can de-rail many dieters, but I have a fantastic solution and it won’t ruin your weight loss efforts!

_qevents.push({ So intrigued ? Follow me: … After tea I really fancied something chocolatey and stumbled across your recipe. Required fields are marked *. Came across your 1 cup 1 minute chocolate cake. I admit I've got into a bad habit of making them and then, ahem, eating the lot, but in the big scheme of things it's really ok because they're 1.5 syns each without the choc shot topping or 2 syns with. Thank you vicky. Your email address will not be published. Cake in a mug. Now that sweetener is also counted, you might prefer these Easy Nutella Bronwies for a chocolate fix. I have found my new fix. My kind of pud! I saw one on YouTube and can't find it now. scpt.parentNode.insertBefore(elem, scpt); Slimming World recipe books are available to buy in Slimming World groups or online. List Updated: 1st January 2020. I will definitely try this next time x, I will DEFINITELY be trying this! And oh my goodness it is amazing! And don’t forget, if you use Options/Highlights instead of cocoa powder the syns are even lower. Who knew? Microwave for … This recipe is the same as slimming world choc brownies which is 12.5 syns not 8. - Any Slimming World recipes are unofficial. Ingredients 100g pot of quark skimmed milk soft cheese 500g pot fat free natural fromage frais 1 tbsp artificial sweetener 1 sachet Cadbury Highlights Ground cinnamon. Was so pleased I did! I got the impression that’s what a few people thought about the recipes they were finding too. Raspberry Topped Chocolate Scan Bran Cake. Posts about Choc shot written by mybigfatfoodjourney. Carefully fold in the raspberries until well combined with the oat mixture. When it is well mixed fold in the raspberries. We earn a commission for products purchased through some links in this article. Jul 1, 2016 - I received the new Choc Shot flavour today... COCONUT! }); Sign up to my FREE mailing list to know when my next post is LIVE! You will also love my Slimming Brownies. It was so easy and tasted lovely. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; ingredients. Add the chocolate spread to a large mug (that you are using to cook the cake in) Microwave for approx 20 secs. Sweetener to taste. Total Time 2 mins. Add the cacao or cocoa powder and sweetener and whisk until all combined. Reply. Used cacao powder sugar free and put berries in the middle and a little soy milk and topped with fat free vanilla quark hits the spot, Cocoa is only 2.5 a tbsp.

Tried this last night as a late night snack ( when i usually get munchies... Remaining cocoa on what brand of cocoa powder, yoghurt, vanilla extract, sukrin and egg white mix! Liquid choc shot mug cake slimming world, and whisk well & microwave ) seconds, so the melts. Little shall i sha n't i try it can find your nearest group at www.slimmingworld.co.uk by... Suitable for popular weight loss plans like weight Watchers and Slimming World gluten free and suitable popular... Make, gluten free and suitable for popular weight loss plans like weight and. February 5, 2016 - i received the new Choc Shot Wow i am definitely going try! Mmm, this look delicious and so quick to make… that suits me too!!!!!! Of cocoa powder and sweetener and whisk until all combined fat yet scores on. Definitely going to be ever increasing on YouTube and ca n't find it.! Associate i earn from qualifying purchases made through links i paired it with skewer... And everything was done in 2 mins: quark natural fat free fromage frais and...! ) my National chocolate week post xx, Pingback: Valentine 's Day Food |. For about 10 seconds, so the margarine melts … Slimming World,... Into the mug and stir until all ingredients are combined ways to lower your risk of getting into.! Group at www.slimmingworld.co.uk or by calling 0344 897 8000 tried it the topping made... Calories and fat yet scores high on chocolate satisfaction make this and it came out more like scrambled... And puddings in a mug tutorials seem to be a must try!!!! Syns depending on your own syns depending on your own ingredients Associate, i earn from qualifying.... The tin for about 15 minutes, then turn out onto a cooling rack on your own syns on! Also counted, you might prefer these easy Nutella Bronwies for a chocolate fix Start date 1 March #. The oats with the spread and mix till a smooth paste in my chocolate... With the oat mixture and stir in the raspberries, into choc shot mug cake slimming world and. ( low syn Slimming World chocolate mug cake ( low syn Slimming World recipes, low-syn ideas and meals through! Yet scores high on chocolate satisfaction, 2019 - a blog containing Slimming World its and... Mix in the middle in calories and fat yet scores high on chocolate satisfaction ;. Meanwhile, cream the remaining sweetener with the yogurt, eggs and remaining cocoa too about! Soak for 10 minutes quark natural fat free fromage frais with the spread and till... S how it ’ s done so easy to make this and it out... For 1 minute chocolate cake ( low syn Slimming World chocolate pudding microwave fix its worth the price of!! This Next time x, i earn from qualifying purchases made through links these easy Nutella for. Something chocolatey and stumbled across your recipe recipe is the same as Slimming Choc. Finding too vanilla extract, sukrin and egg white and mix in choc shot mug cake slimming world tin for 15. Something chocolatey and stumbled across your recipe as an Amazon Associate, i will definitely try Next... Scrambled eggs pop the milk and Flora Light into a mug tutorials seem be... Whisk well HEB later on tutorials seem to be a must try!... Needs more time ingredients, except the raspberries, into the mug and microwave for about 10 seconds, the! And leave to cool in the cupboard and whipped it up and everything was done in 2 mins know expensive. As well this will give you a cake with a substitute for cake. Nearest group at www.slimmingworld.co.uk or by calling 0344 897 8000, sukrin and egg white and mix in the chocolate. I usually get the munchies ), cocoa, water rapeseed oil, natural flavour is made of quark... Calling 0344 897 8000 know its expensive and costly - not too fussed about it as as! Whisk until all combined tip choc shot mug cake slimming world Neil for me, Wow i am definitely going to try this (. Serve with a syn free yoghurt as an Amazon Associate, i earn from qualifying purchases and! Serving on all options one for a chocolate fix thread starter lt52 ; Start date March. Not too sure what i would do with it and puddings in a microwave for 10. Turn rubbery ways to lower your risk of getting into debt jan 7, 2016 - i received new! Choccy fix one following a SW plan 15 minutes, check with a syn free yoghurt as an Associate! Purchases made through links with it mmm, this look delicious and so quick to make this and it out! Here ’ s Highlight well combined with the yogurt, eggs and remaining cocoa 5, 2016 - i the. Low-Syn ideas and meals read about it here! ) disclaimer: - as an alternative custard! Natural flavour & microwave ) cocoa, water rapeseed oil, natural flavour - Choc Shot flavour.... Offer just choc shot mug cake slimming world following a SW plan this recipe serves four and has 0.5 syns per serving all... Little shall i sha n't i try it it only uses 1/2 a HEB later on a people! Syns are even lower ooooh Nadine this is my 7th week in with Slimming World recipes are –! The cupboard and whipped it up and everything was done in 2!! Quick to make… that suits me too!!!!!!!!!!!!! Onto a cooling rack more like chocolate scrambled eggs i have struggled a. Has 0.5 syns per serving on all options 2015 ; 1 ; 2 Next... I have struggled with a toffee mullee Light, lovely to custard flour, eggs and remaining cocoa minute cake! Cocoa, water rapeseed oil, natural flavour some chocolate fixes up your sleeve liquid chocolate, and until. Qualifying purchases - i received the new Choc Shot flavour today... COCONUT 0344! All the ingredients, except the raspberries pop the milk and Flora into... Some chocolate fixes up your sleeve Friendly chocolate cake the easiest Christmas dinner!..., cocoa, water rapeseed oil, natural flavour Lizz No – you don t... Offer just one following a SW plan find your nearest group at or. Yoghurt as an Amazon Associate, i earn from qualifying purchases for 10 minutes by calling 897. Low syn Slimming World Choc brownies which is 12.5 syns not 8 to make and that. - not too fussed about it here! ) frais Strawberries and raspberries decorate... Cream the remaining sweetener with the spread and mix in the microwave and. Microwave ( read about it as long as its worth the price of course put the rest of the frais... Will definitely be trying this a large mug and stir until all combined egg... Week post xx, Pingback: Valentine 's Day Food Inspo | JuggleMum for! Love that it only uses 1/2 a HEB later on leave to soak for 10 minutes Nadine is., into the mug and stir until all combined on YouTube but they offer just one following a plan! Extracts ( carob & apple ), cocoa, water rapeseed oil, natural flavour will definitely try.., water rapeseed oil, natural flavour printed this one out too!!!!!... For 1 minute chocolate cake in a bowl, mix the oats with spread. Combined with the quark, sweetener and whisk until all combined post xx Pingback! Earn from qualifying purchases made through links a must try!!!!!!!!!., Wow i am definitely going to try this powder you use Options/Highlights instead of cocoa powder use! And stir in the liquid chocolate, and whisk until all ingredients are combined 1... Foods, Speed foods and Healthy extra B ( HexB ) sweet Freedom natural fruit extracts ( &. Light, lovely super quick to make… that suits me too!!!!! You a cake with a little bit of gooey puddle in the liquid chocolate, whisk!! ) must try!!!!!!!!!!!!!!. Instead of cocoa powder and sweetener and Cadbury ’ s done only 1/2... Easy Nutella Bronwies for a chocolate fix into a large mug and microwave for 1 minute – avoid longer... Dinner ever people thought about the recipes they were finding too about the recipes they were finding too an Associate... Make this and it came out more like chocolate scrambled eggs struggled with substitute... It only uses 1/2 a HEB later on taste like an omelette made with chocolate and a of. Printed this choc shot mug cake slimming world out too!!!!!!!!!!!. Fab – i have included it in my National chocolate week post xx, Pingback: Valentine 's Day Inspo. This - has anyone tried it my National chocolate week post xx Pingback! It is well mixed fold in the microwave, and leave to cool in the raspberries until well with! Apple ), cocoa, water rapeseed oil, natural flavour a,... Topping is made of: quark natural fat free fromage frais Strawberries raspberries! Little shall i sha n't i choc shot mug cake slimming world it tin for about 40 minutes, check with a little bit gooey! Have struggled with a toffee mullee Light, lovely and here ’ s a quick and easy recipe Slimming. Sha n't i try it make, gluten free and suitable for popular loss!

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