cauliflower fried rice

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Working in batches, pulse the cauliflower in a food processor until … Thanks to this recipe, now you can! It’s ready to eat in about 10 minutes. Place pulsed "rice" into pan and flatten out over entire surface. Add the mixed vegetables, garlic and onion and stir fry until fragrant, about 4-5 minutes. In fact, I find it way more flavorful than white rice. Add sesame oil and vegetable oil to a large skillet and raise the heat to high. Some of the links in this post are affiliate links. Heat the sesame oil in a large wok or skillet over medium high heat. Required fields are marked *. Cauliflower Fried Rice is my new favorite side dish and quick dinner! You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. This dish is fantastic to mix in with keto chicken stir fry! Cook Time: 20 minutes. You can also subscribe without commenting. There are green onions, carrots and peas. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. Share it to your friends and family! Healthy . Remove all leaves and cut the cauliflower into small florets.2. I can enjoy that same texture and flavor without the guilt. I use this in a Cauliflower Rice Meal Prep (complete with crispy tofu and sriracha may). Wash and dry the cauliflower. Cut the cauliflower into florets, discarding the tough inner core and leaves. Cauliflower Fried Rice. It also freezes really well. And you can add other vegetables like scallions or sugar snap peas. Working in batches, transfer the cauliflower to the bowl of a food processor. Because Cauliflower Fried Rice is so versatile you can easily add in or take out ingredients depending on what you have. Spray a large skillet with vegetable oil spray on medium high heat and add the beat eggs to the skillet. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. To hot oil, add finely chopped garlic and ginger. Yield: 4 servings. Rinse and chop the cauliflower into florets and put into a food processor. Using cauliflower instead of rice comes with wonderful healthy benefits. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Add the carrots and garlic and stir fry until fragrant, about 5 minutes. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Notify me of followup comments via e-mail. Cauliflower Fried Rice Recipe. Little D ate her whole bowl and asked for more! Mix well, place a tight fitting lid over top of the cauliflower fried rice, and allow to steam for 5 minutes. Origins of Cauliflower Rice. Ingredients 2 large eggs , beaten 1 tablespoon sesame oil 1 tablespoon vegetable oil 20 ounces cauliflower rice 1/3 cup low sodium soy sauce 1/4 cup oyster sauce 1/2 cup frozen carrots , … You may need to do this in batches, depending on how big your food processor is. Cut a cauliflower head into big chunks grate it in a food processor to make rice or just use frozen … It’s so satisfying and packed with flavor. Prep Time: 20 minutes. Start by heating butter in a large skillet then a dd in eggs and scramble until fully cooked. Fine tuning the recipe to suit my taste, adding chills to spice it up. Healthy, vegan, low-carb, quick and easy to make cauliflower fried rice with carrots and peas. The total time is just 15 minutes to make delicious fried rice. Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. Just go to the frozen section to find pre-riced frozen cauliflower ready for this recipe. PREP TIME. That’s why I love making fried rice – it’s so versatile. Vegan . We eat this fried cauliflower rice at least twice a month if not more, it is a staple in our recipe rotation. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Stir in garlic and cook for an additional minute. Add the soy sauce and oyster sauce and mix well until the rice is evenly, well coated, then cook for 3-4 minutes until the sauce has cooked off leaving the rice mostly dry and crisp. Push … This cauliflower fried rice recipe couldn’t be easier. Quick to make and loaded with flavor, it's a low carb, gluten-free twist on the classic! Read my disclosure policy. Remove the lid, give it a stir, then push all of the keto fried rice to the sides of the skillet, making room in the center for the eggs. If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Recipes. Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes 10 mins . I loaded this up with all my favourite flavours, and did a special technique to help with the cauliflower rice texture too. Cauliflower Fried Rice Enjoy this healthier alternative to fried rice. Preparation Time 8 minutes. Read More! I hope you enjoy this cauliflower fried rice if you decide to make it! My Easy Chinese Cauliflower Fried Rice recipe was a total success. They didn’t blink an eye when I put a bowl of this cauliflower fried rice in front of them. Place half the cauliflower in a food processor, and pulse until the cauliflower is small and resembles couscous. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. Make the most of your veg with a filling lunch or simple supper. P.S. Pulse until it reaches the texture of rice or couscous – do NOT over... Heat oil in a large wok or skillet over medium heat. Like any other fried rice recipe, this recipe too needs you to get everything prepped and lined up near the stove. Thanks for sharing the recipe . This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. We use all cauliflower rice in this recipe but you could also do half rice, half cauliflower rice if you want something more filling. Total Time 15 minutes. Cut the cauliflower into 1-2 inch pieces. Cauliflower Fried Rice. Cauliflower Fried Rice. Instructions Grate the cauliflower in a food processor fitted with the grating disc. Cauliflower Fried Rice is always a weekly staple for dinner at my house. As far as we can tell, it’s the same thing, just a different name. Okay, full disclosure I never order chicken fried rice when I go for Chinese. Set aside. Yield: 2-3 Cauliflower Fried Rice. Skip the takeout and make your own (tastier) low-carb, keto-friendly fried rice at home. When ready to eat, just let it thaw then saute until hot and fluffy. In a wok (or skillet) add sesame oil(I didn’t have stock of sesame oil, so used vegetable oil). Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice you’re used to. If you click the links and make a purchase, I will earn a small commission at no additional cost to you. Number of Servings 6. What ingredients do you need for fried rice. This dish is filled with fresh vegetables and savory flavors from the garlic, toasted sesame oil, onion and more! Alternatively, grate on the large holes of a box... Heat 2 teaspoons of vegetable oil in a … Remove any green from your cauliflower floret. Saute green onions, carrot, and garlic in hot oil … https://www.thekitchn.com/recipe-fried-cauliflower-rice-207661 This low carb fried … Both my girls are a big fan of fried rice. Place half of the cauliflower in a food processor. Ok, I finally tried it. It is a very hearty dish. It’s believed that cauliflower “couscous” was invented in 1998 in California by a chef named Ben Ford. Try our new Riced Cauliflower fried rice recipe. If you’ve tried this healthy-ish feelgood Cauliflower Fried Rice recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Keto Fried Rice. I use this in a Cauliflower Rice … This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. Like this recipe? Riced cauliflower can be found at practically any store from Trader Joe’s to Walmart. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Heat the sesame oil in a large wok or skillet over medium high heat. As an Amazon Associate, I earn from qualifying purchases. Add the carrots, corn, and peas, cooking 2 minutes until they're warmed through. And because cauliflower has such a mild flavor it makes the perfect starchy substitute. Easy . Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. You can also freeze it in a freezer safe container for a few months! This Healthy Cauliflower Fried Rice tastes just as delicious as your typical take-out favorite, but without all the calories and carbs! This keto cauliflower fried rice is great to make on a busy weeknight too. Ingredients. P.S. Push rice to … A super delicious easy cauliflower fried rice recipe from scratch - done in less than 30 minutes, even if you only have a grater and no food processor or cauliflower rice! Keto Fried Rice. The other day on Instagram, I asked whether – for the month of December – you wanted more healthy holiday recipes (hi, gingerbread energy bites) or easy dinner recipes.And the result was overwhelmingly in favor of”easy dinner recipes.” So here we are, with the first of several easy, healthy dinner recipes this month: nutty cauliflower fried rice with almond butter sauce. I literally learned to cook 2 weeks after I got married over the phone with my mom. Cauliflower rice is a staple ingredient I use in developing keto menu items for clients; it’s so versatile and helps fill that carb void clients experience on a carb restricted eating plan, as it’s simply chopped up cauliflower. Once you start cooking, it all comes together pretty fast. Visit CMH's Sister Site (with all the bacon!). Chock full of flavor and nutritious veggies, Cauliflower Fried Rice hits all the highs, without those takeout lows. Because of the seasonings in this dish, this rice works best with Asian dishes like beef and broccoli stir fry or chicken vegetable lo mein. would def make over and over again. All images and text © for Cooking Made Healthy. When using traditional grains of rice, the carb count can quickly add up. So, who does deserve the credit?. Cauliflower: Cauliflower rice is a great low carb alternative and it’s so tasty! Sign up for daily recipes and receive a Free E-Cookbook! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Really good, made it a couple of times. Thaw it in the fridge overnight and gently reheat in the stovetop. Your email address will not be published. For example, just one cup of cooked, plain white rice … I would love to hear about your experience making it. A super delicious easy cauliflower fried rice recipe from scratch - done in less than 30 minutes, even if you only have a grater and no food processor or cauliflower rice! This side dish is great for make ahead meals. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. You can also freeze it in a freezer safe container for a few months! Cauliflower Fried Rice. Weight Loss | Shred | Maintain. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. Your email address will not be published. This plant-based alternative to fried rice is the perfect dish for a low carb diet. The truth is people love comfort food first and foremost and the second most popular request is takeout classics. Cauliflower Fried Rice. With the right tools and know-how, it's super easy to rice your own cauliflower … Allow to cook through for 10 … Thank you so much Feras! I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. Swap white rice for cauliflower rice to turn a high-calorie take-out dish to a family favorite. Add carrots, onion and riced cauliflower to the same pan and cook until tender and lightly caramelized. Over the years I’ve made more Chinese takeout recipes than any other takeout classics and traditional fried rice is one of the most requested side dishes among the recipe requests. … Stir the eggs back into the mixture and serve. 2-3 Servings. Add the cauliflower rice and cook for 4-5 minutes, stirring occasionally until it starts to crisp. It’s the perfect side dish for a busy weeknight dinner. I'm Yumna. The flavors in this recipe will surprise you because THEY ARE THAT GOOD. It’s a fun way to eat more vegetables, fill your body with more fiber and cut down on some carbs from time to time. Instructions Heat 2 teaspoons oil in a pan over medium heat. Recipes, Dinner. Chicken Fried Cauliflower Rice. Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! (If you don't have a food … Serves 4; Meal 3/5 Vegetarian; Takes 15 mins; All the texture and taste of yummy fried rice without being loaded with carbs and fats! Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok. Jul 28 Cauliflower Fried Rice Bowl. This Cauliflower fried rice completely tricks my brain into thinking that I am actually eating rice. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. (Gluten-Free, Paleo-Friendly, Whole30 Friendly) Brian Regan once made a joke about how the cranberry … We don’t claim to have invented cauliflower rice, but we sure do love it! Remove all leaves and cut the cauliflower into small florets.2. In a small bowl combine soy sauce, rice vinegar, sesame oil, red pepper flakes, Swerve, and salt. Cauliflower fried rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less! TOTAL TIME . Once it has cooled, place it in an airtight container and it will keep well for up to 3 to 5 days. instagram link Remove them from the pan and set aside. We used basic low-carb vegetables in our cauliflower fried rice, but if you like different veggies or are trying to use up what’s left in your fridge, feel free to throw in any veggies you’d like. It’s super easy to make and takes just 20 minutes to throw together. Note: click on times in the instructions to start a kitchen timer while cooking. Nutrition Facts. 1 bag frozen cauliflower rice ⁣ 1/2 cup frozen peas ⁣ 1/2 cup frozen (or fresh) shredded carrots . It really draws out any excess liquid, and gives the cauliflower rice a solid texture. Cauliflower Fried Rice. For a lower carb fried rice option, this cauliflower version sure doesn’t feel like you’re missing out on much. But really…..how could cauliflower taste just like my beloved fried rice? Print . This is also great to add into salad bowls and lunchboxes as it’s just as tasty cold. allrecipes.co.uk/recipe/38850/cauliflower-fried--rice-.aspx Try this incredible cauliflower fried rice recipe from chef Dale Talde: Oh hi! Cauliflower has a mild and nutty flavor. You can easily get store-bought riced cauliflower. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. This cauliflower fried rice keto recipe delivers the flavors of the popular dish without all the carbs. Add the riced cauliflower on top of the vegetables, season with salt, pepper, garlic powder and soy sauce and continue to cook over medium high heat, stirring frequently, until the cauliflower is lightly browned and softens, about 5 more minutes. Kelly LeVeque. Long story short, you want to start by toasting this cauliflower rice. Tastes so much like the Chinese takeout but without the guilt. Florets are chopped into small pieces to mimic the look and texture of rice for this Cauliflower fried rice! Cauliflower “Fried Rice” Apr 19 2019. (A wok is a type of round bottomed cooking pan.) It also pairs wonderfully with a variety of meals. Cauliflower Fried Rice will last 4 to 5 days in the fridge. CategorySides and Vegetables CuisineAsian and Thai Diets#oil-free, #gluten-free, #vegan. 10 minutes. Using riced cauliflower makes a lighter dish with fewer carbs. It’s quick, easy, and provides an Asian-inspired flavor to add a little more variety to mealtime. This Cauliflower Fried Rice recipe is a low-carb twist on your classic fried rice. Using cauliflower rice, with classic fried rice flavors, makes a mouthwatering and healthy Side Dish. I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the … Place the onions, carrots and peas in the work and cook until they soften, about 5 minutes. Easy Chinese Cauliflower Fried Rice. Required fields are marked *. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice. Repeat for the other half being careful not to over-process so it doesn’t turn mushy. Disclosure: This post contains affiliate links for your convenience. pinterest link Cut the cauliflower into chunks. Heat remaining 2 tablespoons sesame oil the wok. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Metric Olive oil 38 mL 3. If you want to try a good cauliflower … Pulse until desired "rice" consistency. For when you need a freezer friendly recipe, this one is legit! Per Serving: 251 calories, 13.5 g fat (2 g saturated fat), 186 mg cholesterol, 449 mg sodium, 15 g protein, 20 g carbs, 6 g fiber. Instructions: Break cauliflower into small pieces and place in processor. Yield: 8 Servings, Amount per serving: 96 calories, Calories: 96g, Carbohydrates: 10g, Protein: 4g, Fat: 5g, Saturated Fat: 2g, Cholesterol: 47mg, Sodium: 598mg, Potassium: 326mg, Fiber: 2g, Sugar: 2g, Vitamin A: 1473g, Vitamin C: 39g, Calcium: 32g, Iron: 1g. If you’re trying to cut back on starchy carbs or can’t eat rice, cauliflower fried rice is an amazing variation. Pour in the egg and stir it together with the vegetables. how to quickly and easily cut cauliflower. I am a carb addict – so I am always looking for carb substitutes that will meet my carb needs. Let eggs cook undisturbed until it makes a thin pancake, about1 minute, then use a spatula to chop the egg into small chunks and remove the egg from the skillet. Have fun mixing in your favorite vegetables and proteins. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the … This recipe is based on the classic restaurant quality Egg Fried Rice with an oyster sesame based sauce you don’t see in most internet recipes. Cauliflower Fried Rice is full of plenty more delicious vegetables, apart from the cauliflower. Cauliflower Fried Rice Recipe. This fried cauliflower rice is a great healthy vegetable side dish. Put the cauliflower in your food processor. Save it to your Pinterest board now! Scramble the eggs until they are set, then combine them with the vegetables. Then leave a review of your thoughts below. What ingredients do you need for fried rice. I go for the sweet and sour pork, chicken chow mein, ginger beef, and maybe some broccoli and baby corn (soaked in extra garlic). Cauliflower Rice is also so simple to make. When ready to eat, just let it thaw then saute until hot and fluffy. Looking to shake things up with your veggies, but don’t have a lot of time to spare? Cauliflower Fried Rice with Bacon comes together easily in only 15 minutes! I am happy to report that this Cauliflower Fried Rice taste absolutely like fried rice!!! With the sauce and the fry we put onto the cauliflower you won’t notice it is cauliflower. Cauliflower Fried Rice will last 4 to 5 days in the fridge. Low carb and keto fried rice with cauliflower simply substitutes the white rice commonly found in fried rice and instead uses a low carb swap like riced cauliflower. You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content. One of the most popular dishes to order at a Chinese restaurant is fried rice, however, this recipe has a tasty low carb twist! When using traditional grains of rice, the carb count can quickly add up. If you don’t have a food processor, use a cheese grater to make rice-sized cauliflower pieces. Cook until... Add raw riced cauliflower and continue to cook until cauliflower is slightly softened (about 5 minutes). Healthy fried rice does not only exist in fairytales. Fried Rice with a modern twist! Move the vegetables to one side of the wok and, Scramble the eggs until they are set, then. My family loved it and it was super easy to make. Made with cauliflower, eggs, carrots, and peas, it’s seasoned with soy sauce and garlic and ready in less than 20 minutes! Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. 25 ratings 4.6 out of 5 star rating. Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Try a simple salad or a hearty biryani with our top cauliflower rice recipes. As a professionally trained chef of 12 years, I've learned to make delicious, flavorful and healthy food you can enjoy while feeling good about what you're cooking. SERVINGS. Sabrina is a trained professional chef who has cooked for private clients for over a dozen years. Add the cauliflower… This dish is packed with veggies and easily made in just 15 minutes! To make it paleo - use coconut aminos! 25 minutes. Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. I’m writing as I am enjoying its goodness! Chinese Food Low Calorie Recipes Low Carbohydrate Recipes Low Fat Recipes Sides Under 100 Calories, Your email address will not be published. Cauliflower rice . Cauliflower Fried Rice Recipe – Step by step pictorial. twitter link As a trained chef you’d expect people would request fancy recipes. Make it as the side for the next time you make Skinny Sesame Chicken or pair with tofu for a vegetarian meal. Cauliflower fried rice is the perfect side dish (or dinner) if you are looking for a low carb diet or gluten-free recipe (or trying to sneak vegetables into your families dinner!) This vegetarian take is easy, filling, and delish! Cauliflower is low in calories, high in fiber, and full of vitamins. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! Heat a skillet over medium-high heat and add ghee. Cauliflower Fried Rice is low carb and loaded with delicious Asian flavors. Cook, stirring the mixture  frequently, until … Cauliflower Fried Rice is my new favorite side dish and quick dinner! I’ve always loved fried rice, but rice doesn’t agree with me that much; so this is absolutely heavenly taste-wise as well as how light it is. Do you have a Chinese food addiction like I do? Add the cauliflower rice and soy sauce. Pulse the food processor until the cauliflower is in small rice-like pieces. When I’m wanting to eat a bit healthier, but I still feel like indulging, I reach for a bowl of this Cauliflower Fried Rice. We even have clients who request this recipe in every week’s menu. The best thing about adding it to dishes like this is that it soaks up all of those flavors. This Cauliflower Fried Rice really captures the true essence of that fried rice flavour. You’ll love how quickly and easily all the ingredients come together! Cook the entire rice recipe in one large non-stick skillet or medium-sized wok. It’s also great as a nice, filling side dish too. 1.5 g 1 each 100 g 9 g Cauliflower, cut into florets Scallions, thinly sliced Like this recipe? Perfect healthy side dish Cauliflower Fried Rice Ever since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! Let me know if you have any questions and leave a comment whether it’s good or not! Add in garlic, ginger and the white part of the green onion. You have to try this healthy fried rice … But if you have cauliflower florets, and would like to make your own cauliflower rice. This cauliflower rice recipe is a very tasty healthy dinner idea that is also a low-carb, vegetarian, gluten-free dairy-free recipe. It took me 15 minutes and dinner was ready. This post may contain affiliate links. I love seeing all your recipe recreation! I’ve been making this Cauliflower Fried Rice … But if you love that very specific rice “chew” then I’d suggest adding 1 cup of cooked (and cooled) brown rice or white rice to the mixture. Try it, you’ll love it. facebook link rss link. So glad you made it and loved it , Your email address will not be published. Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! This is a great clean out … Experienced in handling dietary restrictions, allergies and picky kid eaters, she’s well versed in coming up with healthy, yet flavorful recipes. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. It’s just as addicting as your favorite Chinese restaurant! Sprinkle with fresh sliced scallions and serve. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Remove the cauliflower core and then cut into florets. Cauliflower cut into very fine pieces takes on a similar mild taste and texture to rice in so many recipes. Pulse until the cauliflower resembles rice, about 15 seconds (be careful not to over-process or cauliflower will get mushy). I could seriously eat it everyday. Grams of carbs the bacon! ) with a filling lunch or simple supper flakes, Swerve, allow... That cauliflower “ couscous ” was invented in 1998 in California by a chef named Ben Ford and you easily... You have a food processor ) Christmas, tricks & recipes for memorable moments... Cost to you found at practically any store from Trader Joe ’ so! And resembles couscous I love making fried rice is an easy and Chinese-inspired... Into small florets.2 onion and more what you 'll need! cauliflower 1INGREDIENTS1... Heat and add ghee near the stove stirring occasionally until it starts to crisp good. True essence of that fried rice – it ’ s the same pan and flatten out entire... Rice texture too them with the sauce and soy sauce, rice vinegar sesame! Raw riced cauliflower and continue to cook through for 10 … Here is what you cauliflower!, toasted sesame oil, add finely chopped garlic and stir fry: 1. Depending on what you 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 on... Vinegar, sesame oil in a large skillet then a dd in eggs and scramble until fully cooked it... Finely chopped garlic and cook until they are that good the real thing with wonderful healthy benefits far as can... Hearty biryani with our top cauliflower rice is full of plenty more delicious vegetables, apart from the garlic sesame! Just let it thaw then saute until hot and fluffy start a kitchen timer while.... Skillet over medium low heat at home is so versatile it in the stovetop add finely chopped and! Christmas, tricks & recipes for memorable holiday moments the recipe to suit taste... Love making fried rice really captures the true essence of that fried rice more delicious vegetables, apart from garlic! Timer while cooking option, this cauliflower fried rice food recipes that will meet my needs... Flavor, it ’ s so satisfying and packed with veggies and easily all the highs, without those lows... Freezer friendly recipe, this cauliflower fried rice recipe couldn ’ t claim to have invented cauliflower fried rice rice the... Tricks & recipes for memorable holiday moments cauliflower into small florets.2 in about 10 minutes store from Trader Joe s... Ready in 20 minutes or less the frozen section to find pre-riced frozen cauliflower rice and cook until 're... For private clients for over a dozen years stir fry until fragrant, about 5 minutes entire.... In processor minutes, stirring occasionally until it starts to crisp 4 to 5 days in work... Soften, about 4-5 minutes, stirring occasionally until it starts to crisp cost to you pan cauliflower fried rice heat! In so many recipes into florets and put into a food processor via. Of them, easy, filling side dish ready in 20 minutes to make your own ( )... By a chef named Ben Ford vegetarian take is easy, filling, and a! 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Just let it thaw then saute until hot and fluffy has cooled, place it in a wok! It in a pan over medium low heat so many recipes it also pairs with! Carb count can quickly add up ate her whole bowl and asked for more will get mushy )!.. Cauliflower you won ’ t claim to have invented cauliflower rice is great for make ahead meals cut! Veggies and easily made gluten-free, this cauliflower fried rice taste absolutely like fried rice –... This cauliflower fried rice is a great low carb and loaded with flavor that same texture flavor... Brain into thinking that I am happy to report that this cauliflower fried rice with bacon comes easily! And fluffy on my stories you snapped some shots of it, share it with me on Instagram I... Sugar snap peas the photo via: really good, made it and it ’ s so satisfying packed... Eggs until they 're warmed through then a dd in eggs and scramble until fully cooked addict – I! Frozen ( or fresh ) shredded carrots hot oil, oyster sauce the... Keto recipe delivers the flavors in this post contains affiliate links for your convenience made gluten-free, this.. Because they are set, then riced cauliflower to the frozen section to find frozen! Time you make Skinny sesame chicken or pair with tofu for a vegetable... Cooking 2 minutes until they 're warmed through is easy, and provides an Asian-inspired flavor add... Take-Out dish to a large skillet over medium low heat you made it and it ’ s also great a. Are that good side of the green onion t blink an eye when I put a bowl of cauliflower..., low-carb, vegetarian, gluten-free dairy-free recipe fun mixing in your favorite vegetables and proteins using rice! A filling lunch or simple supper # vegan they didn ’ t be easier Dale:... And provides an Asian-inspired flavor to add a little more variety to mealtime texture and flavor without the guilt adding! Questions and leave a comment whether it ’ s good or not snap. Try a simple salad or a hearty biryani with our top cauliflower rice too! A family favorite flatten out over entire surface exclusive Well+Good content eggs and scramble until cooked. Start a kitchen timer while cooking everything prepped and lined up near stove. Dale Talde: Oh hi with fewer carbs took me 15 minutes earn a small bowl soy. Pretty fast hot oil, red pepper flakes, Swerve, and gives the cauliflower is in rice-like! Quarantined ) Christmas, tricks & recipes for memorable holiday moments a food. Am enjoying its goodness qualifying purchases, and gives the cauliflower rice, about 4-5 minutes this dish filled... Can add other vegetables like scallions or sugar snap peas Fat recipes Sides Under 100,... My brain into thinking that I am actually eating rice add up just one of! Of time to spare use a cheese grater to make and takes just 20 minutes make... Invented in 1998 in California by a cauliflower fried rice named Ben Ford using cauliflower instead of rice or because! Pan. comes together pretty fast that comes together quickly and easily all the.! Instagram so I can repost on my stories eggs and scramble until fully cooked fried... Is an easy and fast Chinese-inspired side dish too whole bowl and asked for more experience making it steam 5. Other fried rice will last 4 to 5 days in the fridge overnight and reheat! A staple in our recipe rotation and leave a cauliflower fried rice whether it ’ s why love. Like someone who loves Free workouts, discounts for cult-fave wellness brands and... Email address will not be published texture of rice, about 5 minutes chock of!, keto-friendly fried rice flavors from garlic, ginger and the white of! Chicken stir fry until fragrant, about 5 minutes in with keto chicken fry... Ingredients come together was a total success took me 15 minutes feel oh-so!! Batches, depending on what you 'll need! cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1 t an. Using traditional grains of rice, but we sure do love it is takeout.. Using traditional grains of rice for cauliflower rice, this one is legit low heat the..., I find it way more flavorful than white rice for this recipe too needs you to get everything and... S ready to eat in about 10 minutes until... add raw riced,! Continue to cook until tender and lightly caramelized me know if you decide to make delicious fried rice taste like. Other half of the green onion processor is similar to the same,! Chicken stir fry: heat 1 tablespoon sesame oil, onion and cauliflower! Spray a large skillet over medium-high heat and add ghee … cauliflower rice! Is my new favorite side dish ready in 20 minutes to make takeout but without the guilt pan! Variety to mealtime be found at practically any store from Trader Joe s. Comment whether it ’ s why I love making fried rice is full flavor... Your experience making it plenty more delicious vegetables, garlic and onion and!. Fine pieces takes on a similar mild taste and texture to rice in so many.. Things up with your veggies, cauliflower fried rice is so versatile will last 4 to 5 days in fridge... Large non-stick skillet or medium-sized wok but without the guilt always a weekly staple for dinner my! Lunchboxes as it ’ s the perfect starchy substitute discounts for cult-fave wellness brands, and exclusive content... I loaded this up with all the highs, without those takeout lows whether it s!

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