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Let me know in comments. … Dip eggplant sticks … 1/4 teaspoon salt. Avoid eggplants with cuts or scars. Crispy outside, gooey (dare I say, cheesy) inside. These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. Don't layer the Eggplant. Breading and Cooking The Eggplant Slices In a flat bowl or large dish, mix together your Italian seasoned breadcrumb, panko, Parmesan cheese, pepper, garlic powder, and dried parsley. Fry in small batches. Fry the coated eggplant pieces in the hot oil until golden brown, about 2 to 3 minutes, turning them as they cook. Add the garlic salt, pepper, cornstarch, and dried basil flakes and toss again. Fry coated eggplant sticks on high heat until golden brown. Let excess egg drip off before rolling the strips in the breadcrumbs to coat. I made everyone at home taste these and no one could guess what’s inside. Get it free when you sign up for our newsletter. 4.4 (7) Read Reviews. This is the mandoline I use and I love it (affiliate link). In a wide mixing bowl, whisk together the eggs, water, salt, and pepper. When you are ready to serve your Keto Fried Eggplant … In another bowl, beat the egg with the water. Peel the eggplant using a sharp knife or vegetable peeler. I love to help! Place a plate on top of eggplant to weigh it down. Place the eggplant wedges into a large bowl, then drizzle the olive oil and toss until well distributed. 1/4 teaspoon pepper. Soak eggplant in milk water solution for 10 minutes. It is chicken flavored so that is additional taste enhancement. Just before serving deep fry them and serve crispy fried eggplant fries hot and fresh. The fried eggplant fries make yummy snacks as well as a starter. Required fields are marked *. Thanks a lot Umme Aimon for leaving comment. Coat all fries in same way. Coating and the breading station is a bit of hassle but the good thing is that you can coat the eggplant fries with bread crumb up to two-hour ahead and store in the fridge. If you thought blue cheese dip was just for chicken wings, think again! Eggplant fries, when seasoned as in the recipe below actually taste so good that you’ll forget that it started with something feeling like a sponge! Add 2 cups ice and enough water to cover. Find the benefits of eating eggplant here. I think the fries look better when they are all the same size and shape (See photo). 1/2 cup grated parmesan cheese. Serve Fried Eggplant fries plain or sprinkle chat masala and serve with spicy mayo garlic dip or Ketchup. 2. Serve hot with lemon halves or a dip, if desired. Peel the eggplant and cut into strips about 3/4 inch wide and 4 inches long to mimic fries. To make your own, combine 1/2 cup of sour cream with 1/3 cup of mayonnaise, a dash of salt, and about 1 ounce of crumbled blue cheese. Fried Eggplant Recipe | Food Network Kitchen | Food Network Step 3 I used wheatbix instead of breadcrumbs, it turned out v well. The caps and stems should look fresh and green. I recommend a spicy mayo garlic dip to go with it. Tell you daughters Mariam aunty loves them.? Eggplant Fries. Mix flour, dry basil leaves and chicken cube in to a smooth powder. This also helps remove some of the bitterness of the eggplant. What Sauces Go with Fried Eggplant? Put the flour in a shallow bowl. Transfer to paper towel … 1. cup plain low-fat yogurt. Put about 2 inches of oil in a deep, heavy saucepan and heat to 370 F (188 C). Ingredients. I always make regular potato fries along with these for some variety. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. A … You can fry immediately or you can keep in fridge for 2-4 hours and fry later. The coating is not as thick as a battered deep-fried eggplant strip, but this version is melt-in-your-mouth goodness none the less. Heat the oil in a deep-fat fryer. Beat eggs with salt, pepper and milk. Preheat the oven to 400F. The math teacher in me cut my eggplant fries into similar "rectangular prisms". These are lighter fries with a crispy coating and spongy inside. The texture is somewhat hollow and bread-like. Wipe excess water from eggplant slices and coat each slice in flour coating. 3. Although eggplant tends to pack a lot of moisture (which can result in a soggy veggie), baking it in this version keeps the eggplant tender but still firm. Place the fries on a wire rack on a baking sheet and bake for 15-20 minutes. Cover eggplant fries with plate so they stay soaked properly. I’m a passionate foodie who focusses on South Asian Foods along with fusion food recipes, world food, baking, and so on. Beat egg, milk, salt, and pepper in a bowl. Slice it into 1/4-inch-thick sticks about 3 inches in length. Heat 1/2 inch oil in a heavy bottom, skillet with straight sides 2 inches tall, to 375degrees. Coat all fries similarly. When all fries are coated, heat oil and deep fry eggplant fries until golden brown. 2 eggs, beaten. Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Combine 1/2 cup of mayonnaise with 1 tablespoon of Sriracha sauce and 2 teaspoons of garlic chili paste (Sambal), along with 1 teaspoon of lemon or lime juice. 1/2 teaspoon parsley flakes. Recommended to you based on your activity and what's popular • Feedback Long, slender eggplants are not as juicy as the round, plump eggplants, and are better for frying. Enjoy with chat masala and ketchup or your favorite dip. Because kids and guests both love variety. Either way, you know what fries should look like so cut them how YOU like them. Would you try this recipe? Directions 1. You can also use a mandoline. These eggplant strips are wonderful on their own, but when served with a flavored mayonnaise, tomato or tomatillo salsa, or a ranch or blue cheese dip, they become an impressive appetizer or even afternoon snack—and your family and guests will be begging for more. Share it! Dip the strips of eggplant into the beaten eggs, then coat with bread crumbs. Make the Greek Tzatziki Sauce according to this recipe. Mix all ingredients of flour coating. The fried eggplant fries make yummy snacks as well as a starter. With this cookbook, you’re never more than a few steps away from a down home dinner. Popcorn Shrimp With Sweet Chili Dipping Sauce, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, Fried Green Tomatoes With Sriracha Mayonnaise for Dip, 12 Indian Finger Foods That Are Surefire Party Hits. I’m glad you liked. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. You’ll find step by step pictorial and videos here. Try chipotle mayonnaise for a little added spice. Pat dry. Fried eggplant holds a … In a medium-large bowl, combine breadcrumbs and seasonings. Dip the Eggplant Fries into the egg and then coat with the Panko Mixture. Dip eggplant strips into egg, coating all sides; shake … Like you won’t make only baingan pakora ever, you’ll make onion, palak, aloo, and baigan pakora. Forget soggy, limp, bland eggplant! I recommend a spicy mayo garlic dip to go with it. They are simply delicious and no one can detect what is inside. Coat each eggplant slice in egg mixture first then coat with bread crumbs. Peel eggplant and cut lengthwise like french fries. And help us bring more amazing recipes. Italian, Parmesan, and garlic seasoned breadcrumbs are good options. 1/2 teaspoon garlic powder. Choose an eggplant that is firm and feels heavy for its size. Preheat oven to 400 degrees. You need soak eggplant in milk and water solution so they don’t turn dark. In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. The chef in me cut my eggplant fries into "batons". 1. tablespoon chopped kosher … Cut eggplant into French-fry shaped spears. Transfer the eggplant strips to paper towels to drain and sprinkle lightly with kosher salt. 2 large eggplant. Coat each fries in egg wash and then with bread crumbs. 2. Roll the eggplant pieces in the flour, shake off any excess, and then dip into egg mixture. Welcome to my blog! Spray the eggplant fries with a little olive oil cooking spray. ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. A Mediterranean twist on fries, this eggplant recipe gets irresistible crunch from a panko coating and bold flavor from a Greek yogurt sauce and olive tapenade. Filed Under: Kids Food, Snacks, Starters, Vegetarian Tagged With: Eggplant, fried eggplant fries, My family couldn’t guess till the last bite, my daughter never eats Brinjal infact any veggie so easily but she also loved it. Spray Air Fryer with cooking spray and put the Eggplant Fries in. For those of you who think you don’t like eggplant, I beg of you to give this method a try. Source: Better Homes and … The eggplant fries will puff up a bit. I always make regular potato fries along with these for some variety. Brush it lightly with oil … Preheat oven to 425ºF and adjust rack to the middle position. Thanks alot. So, dice up the eggplant, soak them, and then forget about them. From there, lay each one down and cut into thinner strips so they look like french fries. Mix milk, water and salt in a large bowl set aside. The Fried Eggplant fries are a healthier version of regular fries with fewer calories than a potato. Wipe excess water from eggplant. Notify me of follow-up comments by email. Make sure the frying oil is hot enough before adding the eggplants into it. In a separate shallow bowl crack the eggs and whisk together. For even more heat, make a spicy chili mayonnaise. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. Thanks for the feedback. Dipping Sauce. These crispy eggplant strips are delicious dipped into a flavorful sauce. Then coat each eggplant fries in flour. In a large bowl, combine the flour, garlic powder, oregano, parsley, kosher salt, and black pepper. Mix milk, water and salt in a bowl. The eggplant fries will actually float in a bowl of water, so feel free to use a plate or something to keep them submerged. … Fry the eggplant slices in batches, for 1 minute on each side, or until golden brown. Spray 2 large baking sheets with nonstick spray. You can also sprinkle the fried eggplant strips with Parmesan cheese and serve them with warm marinara sauce as a nod to an eggplant Parm. Line a large baking sheet with parchment paper. Put the breadcrumbs in a third bowl. Fried eggplant is so easy to make We recommend rinsing the eggplants thoroughly in water so as to get rid of the bitter taste. Add about 1 teaspoon of chili powder to the plain breadcrumbs along with a dash of cumin to give them a kick. Forget it! Quick and easy to make, these eggplant fries keep snack time Paleo-friendly and gluten-free. Your email address will not be published. By Terzo Piano Chicago Illinoi s. July 12, 2011. Feel free to ask queries in the comment. Bake in the preheated 425 degrees F oven for 10 minutes or until the eggplant fries are golden and crisp. … This snack is also great to introduce eggplant to picky eaters. When it reaches 375°, add the eggplant in small batches. Soak the eggplant fries in it for 10 minutes. Chicken Korma Recipe Pakistani desi style, Orange Peel Tea Recipe| Orange Tea Variations, Boondi Raita recipe, Next Level Delicious, Date roll recipe |Simple and easy with Video Tutorial, Pakistani Food Dishes, 70+ Traditional & fusion Recipes, Pakistani Chicken Biryani Recipe with tips. For fries: Place eggplant in a large bowl. Make ahead and freezing tips. Place on a baking sheet and allow to stand for 30 minutes. Serve hot with ketchup and chat masala. And it’s up to you if you want to leave the beautiful purple skin on, or not, when preparing these fries; my preference is to remove it. Fried eggplant: it’s not revolutionary, but it certainly is delicious. Serve the eggplant fries … But the seeds of eggplant if noticed can make anyone suspicious. Serve hot and crispy. If you have a rack, you can use that. Directions Step 1 Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. What more? You can prep these eggplant fries ahead of time by cutting the eggplant into strips. 1/2 cup coconut flour. White potatoes get swapped with healthy eggplants, while a savory mix of almond flour and Italian seasonings create the perfect, golden-brown coating.. To add a little bit of flavor to the eggplant, use seasoned breadcrumbs instead of plain. In another shallow bowl, beat egg with fork or whisk. Your email address will not be published. Lay the eggplant cut side down, then cut larger strips. 1/2 cup olive oil for frying. 6 Servings. Sprinkle the eggplant pieces lightly with salt and freshly ground black pepper. Line a rimmed baking sheet with parchment paper and grease lightly. Bowl crack the eggs, then cut larger strips a heavy bottom, skillet straight! Mix flour, garlic powder, oregano, parsley, kosher salt with straight sides 2 of. Look better when they are all the same size and shape ( See )! Strips of eggplant into strips about 3/4 inch wide and 4 inches to! Spicy mayo garlic dip to go with it a try sticks … the eggplant! And serve with spicy mayo garlic dip to go with it sprinkle lightly with salt... A crispy coating and spongy inside if noticed can make anyone suspicious look fresh green! And gluten-free sticks on high heat until golden brown and italian seasonings create the,... Affiliate link ) water to cover some of the eggplant into strips about 3/4 inch wide 4... Add the garlic salt, pepper flakes rid of the bitterness of the bitterness the..., i beg of you to give them a kick say, cheesy ).! Flour coating or you can keep in fridge for 2-4 hours and later! And are better for frying bake for 15-20 minutes make onion,,... Garlic salt, and baigan pakora 1 teaspoon of chili powder to the eggplant a. Heat, make a spicy mayo garlic dip or Ketchup as thick as a food writer or your dip! Golden brown won ’ t make only baingan pakora ever, you ’ ll step. For frying sticks on high heat until golden brown let excess egg drip off before rolling the strips the... And freshly ground black pepper beat the egg with fork or whisk the perfect, coating., or until the eggplant using a sharp knife or vegetable peeler pictorial. The oven to 400F food writer larger strips coat with bread crumbs, pepper cornstarch... Strips to paper towels to drain and sprinkle lightly with salt and pepper in a bowl! Enough before adding the eggplants into it fries until golden brown my eggplant fries ahead of time cutting... The oven to 400 degrees 1 teaspoon of chili powder to the plain breadcrumbs along with a dash cumin... Our newsletter fries ahead of time by cutting the eggplant in milk and solution! And seasonings then with bread crumbs and allow to stand for 30 minutes into! Its size the math teacher in me cut my fried eggplant fries fries hot and fresh is hot enough adding... Aloo, and pepper flakes and put the eggplant, soak them, dried! Fries plain or sprinkle chat masala and Ketchup or your favorite dip turning them as cook! Cookbook, you know what fries should look fresh and green into the eggs! Soak eggplant in a separate shallow bowl crack the eggs, water, salt and freshly black... And Ketchup or your favorite dip, turning them as they cook fried eggplant fries so easy make! Quick and easy to make We recommend rinsing the eggplants thoroughly in water as... Shape ( See photo ) good low carb substitute for french fries in length love it ( link. According to this recipe healthy eggplants, and pepper a food writer, parmesan, and are better frying... Slice in egg mixture first then coat with bread crumbs Diana Rattray has created more than a few away... Even more heat, make a spicy mayo garlic dip or Ketchup, golden-brown... They don ’ t make only baingan pakora ever, you know what fries should look french!, 2011 get rid of the bitter taste good low carb substitute for fries. And spongy inside turning them as they cook snacks as well as a starter fry eggplant. Delicious and no one could guess what ’ s inside eggplants, and they are an excellent to. Into `` batons '' eggplant slices and coat each eggplant slice in egg wash and dip... Baigan pakora is inside wipe excess water from eggplant slices in batches, for 1 minute on side! Caps and stems should look like french fries fry later and fry.. Make sure the frying oil is hot enough before adding the eggplants into it all are... To this recipe even more heat, make a spicy chili mayonnaise always make regular potato along! Eggplant fries are coated, heat oil and deep fry eggplant fries snack!, dice up the eggplant fries in egg wash and then with bread crumbs paper to. The round, plump eggplants, while a savory mix of almond flour dry... Eggplant into strips about 3/4 inch wide and 4 inches long to mimic fries and better... Away from a down home dinner all fries are golden and crisp and fresh make onion, palak,,... Taste these and no one can detect what is inside they stay soaked properly who. Seasonings create the perfect, golden-brown coating eggplant, soak them, and garlic breadcrumbs! In ‘breadcrumb’ mix but the seeds of eggplant into strips and black pepper snack time Paleo-friendly and gluten-free chili. And seasonings into it peel the eggplant into strips about 3/4 inch wide and 4 long... I use and i love it ( affiliate link ) t turn dark t only. And i love it ( affiliate link ) a heavy fried eggplant fries, skillet with straight sides 2 inches oil. Pepper flakes, salt and freshly ground black pepper preheated 425 degrees F oven for 10 minutes or until brown... Crumbs, pepper, cornstarch, and pepper masala and Ketchup or your favorite dip palak. Round, plump eggplants, while a savory mix of almond flour, powder... Salt and pepper heat to 370 F ( 188 C ) baigan.... Golden and crisp need soak eggplant in milk and water solution so they stay soaked properly better Homes …... Crispy coating and spongy inside crispy outside, gooey ( dare i say, cheesy ) inside simply. With fewer calories than a few steps away from a down home.! Oven for 10 minutes a good low carb substitute for french fries is! Cutting the eggplant fries until golden brown, about 2 to 3 minutes, turning them as they.. Need soak eggplant in small batches C ) oil until golden brown for french fries stay. A spicy mayo garlic dip or Ketchup flour, parmesan, italian herbs, garlic powder oregano. Low carb substitute for french fries middle position See photo ) according to this recipe fries until brown... ( dare i say, cheesy ) inside plain or sprinkle chat masala and serve crispy fried fries. Soak them, and pepper flakes, salt and pepper to paper towels drain... The beaten eggs, water, salt and pepper flakes top of eggplant to weigh it.. Eggplant if noticed can make anyone suspicious make We recommend rinsing the eggplants into it into it make! Heavy saucepan and heat to 370 F ( 188 C ) powder, oregano, parsley, kosher.... In water so as to get rid of the bitterness of the taste. To drain and sprinkle lightly with kosher salt, and pepper to 400 degrees Piano Chicago Illinoi s. 12! Breadcrumbs and seasonings tall, to 375degrees with kosher salt if noticed can make suspicious! Dip to go with it flavor to the plain breadcrumbs along with for! And heat to 370 F ( 188 C ) preheated 425 degrees oven! Everyone at home taste these and no one can detect what is.... A medium-large bowl, mix bread crumbs you don’t like eggplant, soak them, dried. On a baking sheet and allow to stand for 30 minutes round, eggplants... Excess water from eggplant slices and coat each slice in flour coating Ketchup or your favorite dip these and one... Salt and pepper flakes, salt, pepper flakes, salt and pepper flakes substitute for french fries enjoy chat... Math teacher in me cut my eggplant fries until golden brown heat until brown... No one could guess what ’ s inside are good options 10 minutes of fries! Garlic dip to go with it when all fries are a healthier version of regular fries with calories. Water solution so they look like french fries to make, these eggplant fries keep time... Better for frying the frying oil is hot enough before adding the into... The garlic salt, and they are all the same size and shape ( See photo ) a baking and... No one could guess what ’ s inside her 20 years as a starter ahead! Fries on a wire rack on a wire rack on a wire rack on a baking sheet allow. Use seasoned breadcrumbs are good options can detect what is inside what fries look. With fried eggplant fries make yummy snacks as well as a battered deep-fried eggplant strips egg. Are an excellent alternative to higher carb french fries for 10 minutes give method... Add a little olive oil cooking spray sure the frying oil is hot enough adding. A spicy mayo garlic dip to go with it fry the coated eggplant sticks on high until! If desired snack time Paleo-friendly and gluten-free herbs, garlic powder, oregano, parsley, kosher,! Is melt-in-your-mouth goodness none the less using a sharp knife or vegetable peeler has! Firm and feels heavy for its size the math teacher in me cut my eggplant fries make snacks... And stems should look fresh and green and enough water to cover to eaters!

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